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Healthy Food

You can find all kinds of information regarding healthy food, nutritional composition, benefits of each food, the danger of overtaking food, and much more information in the following articles:

Healthy Food Green Pepper: The Miracle Vegetable
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Jan 07 2020

Green Pepper: The Miracle Vegetable

Green pepper is one kind of vegetable that is indispensable for our food tables as it gives more taste and pleasure to our food, as its flavor is good for a lot of recipes. Green pepper also helps to add balance to our daily healthy diet, because it contains a lot of vitamin C and it doesn’t have high calories.

However, do you know what benefits that this miracle vegetable has? Let’s get to know them together with Ilajak Medical.

Green Pepper

The Benefits of Green Pepper

Pepper in its various types, such as green peppers and red peppers have many important benefits for human health, as the Turkish nutrition expert Ms. Zeynep Bilgin stated when she spoke about the benefits of green peppers:

  • Green pepper is a food that contributes to burning fat and weight loss, through its contribution to speeding up the processes of metabolism and burning fatty acid in the human body, which makes it a very effective part of diet for those who follow a diet to lose weight.
  • Green pepper contributes to maintaining stomach health and facilitating digestion, because it contains a high percentage of fiber, and this also makes it helpful in cases of constipation.
  • Because it contains a large amount of antioxidants, green pepper contributes to preventing many serious diseases, such as heart diseases and cancer, in addition to that it greatly enhances the immunity system fighting against infections, as it contains high levels of vitamin C, which also makes it useful in preventing common cold in winter.
  • Green pepper also has great benefits for the skin.
  • Hot pepper prevents blood clots, and thus contributes to preventing the occurrence of strokes, in addition to that it soothes pain, but excessive consumption may contribute to irritation to the stomach and digestive tract, it may also harm kidney.
Hot pepper
  • Green pepper has great benefits for those suffering from stomach diseases and hypertension diseases, as well as for pregnant women.
  • A healthy person needs to consume 3 green peppers to get the most benefit out of green pepper, and it doesn’t make a difference if you eat them raw or use them in cooking.

Benefits of Green Pepper

Source: CNN Turk

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