The immune system can be boosted by several healthy foods and habits, which will be mentioned in this article.
When the body detects foreign substances (called antigens), the immune system identifies the antigens and then removes them.
Lymphocytes B produce antibodies. These specialized proteins bind to specific antigens. Where the antibodies remain in the human body. This way if the immune system encounters this antigen again, the antibodies are ready to do their job. This is the reason why when a person suffers from a disease, like chickenpox, it occurs one time, but cannot infect again.
Strong immunity these days is more important to human health than ever. It is very important to maintain and boost our immune system so that we can fight viruses, which we may be exposed to, and this is done through:
About boosting the immune system, some medical specialists have found after carrying out several scientific research that the compounds found in herbs and nutritional supplements have great benefits in boosting the immune system of the human body. These herbs include Garlic, astragalus, milk thistle, ginseng, green tea, black cumin, and licorice.
As people get older, their ability to respond decreases, which in turn contributes to more infections and diseases. Therefore, it is advised to adhere to the following general advice for boosting immunity:
Some healthy foods will help the human body maintain the strength of the immune system. If you want to enjoy a strong body that is resistant to diseases such as colds and flu, you only need to have nutritional meals, including elements that work to boost the immune system in our body, and these healthy foods include :
We are talking here about the causes that lead to a weak immune system, where it is not able to cope with diseases from viruses and other pathogens, and we will mention them with the habits and foods that cause weak immunity in the elderly.
As you age, the immune system becomes less effective as well. The following immune system changes may occur:
Alcohol suppresses the immune system in the human body, so it is better to drink it in moderation, or not at all. Men can drink up to twice daily. And women, not more than once. The possibility of consuming alcohol depends on other factors, such as a general health condition, the risk of developing a disease, or any medications intake.
Ask your doctor if it is safe to drink an alcoholic drink from time to time, and if so, what is the safe amount for you?.
Many habits and foods can affect or weaken the immune system, for example:
Coronavirus is a large family of viruses that may cause disease in animals or humans.
In humans, many of the coronaviruses are known to cause respiratory infections, which range from colds to more severe diseases, such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recent newly discovered coronavirus is Covid-19.
The "incubation period" is the period that extends between catching the virus and the onset of symptoms of coronavirus. Most estimates of the incubation period for new COVID range from 1-14 days, and most common around 5 days.
According to the World Health Organization, the most common symptoms of Covid 19 are fever, fatigue, and a dry cough. Some patients may also experience a runny nose, sore throat, nasal congestion, pain or diarrhea.
Epidemiologists say the recovery rates for Covid 19 will not be clear until the end of the outbreak, and they can see the full data set.
As of the moment of preparing this article, the death rate was 4.34% of the total number of the infected, and the recovery rate of Coronavirus 28.82% of the total number of the infected, while 66.84% of the total number of patients in a condition ranging from serious to minor.
But in China, the source of the virus, the recovery rate reached 87%, the mortality rate 4%, while 9% remained under treatment.
Ilajak Medical© | A passion for care
Source : COVID-19
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